Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Give your body what it needs, when it needs itĢ8 offers an auto-renewing annual subscription at $89.99/year. Daily nutrition guidelines for hormone balancing Lightening-fast, high-definition streaming Sculpt booty, tighten abs, tone arms, lean legs Designed by trainers of iconic supermodels Personalized to match your energy and mood 28 empowers you to connect with your body by understanding the beautifully complex nature of your biology, one day at a time. School taught us little-to-nothing about how our cycles and hormones actually work. We've been locked in the passenger seats of our own bodies for far too long. 28 empowers you with simplified science, breathtaking content, and cutting-edge technology. Exercising and eating based on your cycle means changing the types of movements and nutrients during each phase to optimize your physique, hormones, and mood. Each phase brings changes to the brain and body. 28 is the first method of its kind designed to optimize your energy, hormones, strength, and flexibility as you experience changes throughout your cycle. Many popular fitness methods were designed for men, not women, with no regard for the menstrual cycle. 28's functional nutrition was designed to naturally restore balance to your hormones, along with phase-specific functional movements. Synthetic estrogens in birth control, plastics, and beauty products have created hormone imbalances for millions of women. Powered by nature and innovative technology that personalizes your daily experience while keeping you in control of your cycle data.īut they are common. Get daily exercise videos, nutrition profiles, and emotional insights customized to your body's natural cycle.Ģ8 is the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you.ĭesigned by supermodel trainers and medical experts to work with your body's physical and hormonal fluctuations.
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